This fruit comes in different seasons, colors, and flavors, thanks to the great genetic diversity of the nopal cactus, making it easy to include in our diet throughout the year.
Prickly pear is naturally rich in fiber, vitamins (A, C, K, B2, B6), minerals (calcium, magnesium, potassium, iron, copper), and antioxidants. Its properties support digestion, blood sugar control, and cardiovascular health.